OATMEAL INSTANT PORRIDGE vs ROLLED OATS
Nutrition comparison per 100 g serving
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OATMEAL INSTANT PORRIDGE wins in 7 out of 14 nutrient categories
OATMEAL INSTANT PORRIDGE: 7
vs
ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | OATMEAL INSTANT PORRIDGE | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 8.1 g | 14 g | |
| Carbs | 75.7 g | 68 g | |
| Fat | 5.4 g | 8 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL INSTANT PORRIDGE | ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL INSTANT PORRIDGE | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 486 MG | 0 MG |