OATMEAL INSTANT PORRIDGE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 15 out of 18 nutrient categories
OATMEAL INSTANT PORRIDGE: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | OATMEAL INSTANT PORRIDGE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 8.1 g | 17.8 g | |
| Carbs | 75.7 g | 64.4 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 6.8 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL INSTANT PORRIDGE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL INSTANT PORRIDGE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 289 MG | |
| Iron, Fe | 2.4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 486 MG | 644 MG |