OATMEAL HOMESTYLE vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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OATMEAL HOMESTYLE wins in 6 out of 12 nutrient categories
OATMEAL HOMESTYLE: 6
vs
SEVEN SUNDAYS: 4
(2 ties)
Overview
| Nutrient | OATMEAL HOMESTYLE | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 412 cal | 421 cal | |
| Protein | 14.7 g | 10.5 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 5.9 g | 14.0 g | |
| Fiber | 11.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL HOMESTYLE | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL HOMESTYLE | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 9 MG |