OATMEAL GOURMET MIX COOKIE vs CREATE-A-MUFFIN MIX
Nutrition comparison per 100 g serving
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CREATE-A-MUFFIN MIX wins in 6 out of 10 nutrient categories
OATMEAL GOURMET MIX COOKIE: 2
vs
CREATE-A-MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | OATMEAL GOURMET MIX COOKIE | CREATE-A-MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 84.6 g | 81.8 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GOURMET MIX COOKIE | CREATE-A-MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GOURMET MIX COOKIE | CREATE-A-MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 423 MG | 703 MG |