OATMEAL GOURMET MIX COOKIE vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 5 out of 10 nutrient categories
OATMEAL GOURMET MIX COOKIE: 3
vs
CANTERBURY NATURALS: 5
(2 ties)
Overview
| Nutrient | OATMEAL GOURMET MIX COOKIE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 84.6 g | 72.7 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GOURMET MIX COOKIE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GOURMET MIX COOKIE | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 423 MG | 727 MG |