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Conifer Specialties — CANTERBURY NATURALS, CLASSIC CREPE BAKING MIX

Cake, Cookie & Cupcake Mixes Conifer Specialties Inc. Branded
364 Calories
9.1g Protein
72.7g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 727 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pinnacle — CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g Pinnacle — PANCAKE MIX, BUTTERMILK 400 6.7g 71.7g 11.7g Pinnacle — PANCAKE MIX 400 6.2g 73.9g 12.3g Foodstirs — ORGANIC MINUTE MUG MOLTEN CHOCOLATE CHIP CAKE MIX, MOLTEN CHOCOLATE CHIP 413 5.3g 76g 12g Pinnacle — CONFETTI CAKE MIX 415 6.2g 76.9g 9.2g Continental Mills — DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE 462 3.1g 75.4g 16.9g

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About CANTERBURY NATURALS, CLASSIC CREPE BAKING MIX

Canterbury Naturals classic crepe baking mix, made with enriched unbleached wheat flour, whey, canola or soybean oil, nonfat milk, and dextrose. Each 11g serving provides 364 calories per 100g, 9.1g protein, 72.7g carbs, and 4.5g fat. Add eggs, milk, and a bit of butter to the mix, then pour thin and cook quickly in a pan for restaurant-style crepes at home.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), WHEY, CANOLA OR SOYBEAN OIL, DEXTROSE, NONFAT MILK, SALT, NATURAL FLAVOR (CONTAINS MILK DERIVATIVES).

Dietary Information

Notable micronutrients in CANTERBURY NATURALS, CLASSIC CREPE BAKING MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CANTERBURY NATURALS, CLASSIC CREPE BAKING MIX gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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