OATMEAL FLAKES AND MACA vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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OATMEAL FLAKES AND MACA wins in 6 out of 11 nutrient categories
OATMEAL FLAKES AND MACA: 6
vs
ROLLED OATS WHOLE GRAIN: 3
(2 ties)
Overview
| Nutrient | OATMEAL FLAKES AND MACA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 406 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 62.5 g | 71.9 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL FLAKES AND MACA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | OATMEAL FLAKES AND MACA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 44 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 16 MG | 0 MG |