OATMEAL COOKIES vs COOKIES WITH COCONUT
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 11 nutrient categories
OATMEAL COOKIES: 7
vs
COOKIES WITH COCONUT: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 467 cal | |
| Protein | 50 g | 6.7 g | |
| Carbs | 150 g | 73.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL COOKIES | COOKIES WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 283 MG |