Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OATMEAL COOKIES, OATMEAL

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
1,036 Calories
50g Protein
150g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,036
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,071mg 47%
Total Carbohydrate 150g 55%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 3.9mg 21%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 50g 22%
Carbs 150g 67%
Fat 25g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 3.9 MG 21%
Potassium, K 89 MG 2%
Sodium, Na 1,071 MG 47%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHEWY COOKIES, CHOCOLATE CHIP 452 3.2g 67.7g 19.4g FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 68.4g 15.8g FROSTED SUGAR COOKIES 421 2.6g 68.4g 15.8g ASSORTED COOKIES, ASSORTED 500 6.3g 59.4g 25g CHOCOLATE CHIP BAKED NUTRITION COOKIE, CHOCOLATE CHIP 351 14.0g 57.9g 14.0g SNICKERDOODLE BAKED NUTRITION COOKIE, SNICKERDOODLE 351 14.0g 50.9g 12.3g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About OATMEAL COOKIES, OATMEAL

These are oatmeal cookies manufactured by Wal-Mart Stores, Inc., falling under the "Cookies & Biscuits" category. Nutritionally dense, a 100g serving provides 1036 calories, a significant amount. It offers 50g of protein, 150g of carbohydrates, and 25g of fat, making it a high-energy food. The ingredient list includes enriched flour, sugars including high fructose corn syrup, and rolled oats. Due to its high calorie, carbohydrate, and fat content, this product should be consumed in moderation and balanced with nutrient-rich foods as part of a varied diet.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.

Dietary Information

OATMEAL COOKIES, OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL COOKIES, OATMEAL include Calcium, Ca (55% DV) , Sodium, Na (47% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,036 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 19% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL COOKIES, OATMEAL

See how OATMEAL COOKIES, OATMEAL compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about OATMEAL COOKIES, OATMEAL
Hi! Ask me anything about OATMEAL COOKIES, OATMEAL — nutrition, recipes, health benefits, or meal ideas.