Wal-Mart, OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (47% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About OATMEAL COOKIES, OATMEAL
Great Value Oatmeal Cookies list unbleached enriched flour first, followed by sugar, vegetable oil, rolled oats, corn syrup, and high fructose corn syrup. Oats appear, but they are not the dominant ingredient - this is a sweetened flour-and-fat cookie that happens to contain oats, not a health food dressed in oatmeal clothing. The cinnamon and raisin juice concentrate add a familiar warmth, and artificial flavor fills in the rest. Fine as a cookie; just don't mistake the name for a nutritional endorsement.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
Dietary Information
OATMEAL COOKIES, OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL COOKIES, OATMEAL include Calcium, Ca (55% DV) , Sodium, Na (47% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,036 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 19% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, OATMEAL COOKIES, OATMEAL
See how Wal-Mart, OATMEAL COOKIES, OATMEAL compares to other foods in terms of nutrition:
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