OATMEAL COOKIES vs VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 8 out of 10 nutrient categories
OATMEAL COOKIES: 8
vs
VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS: 1
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 442 MG | 467 MG |