United States Bakery — OATMEAL COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
About OATMEAL COOKIES, OATMEAL
Franz Oatmeal Cookies are made from enriched wheat flour, oatmeal, raisin paste, palm oil, and cinnamon. A 26g serving has 385 calories, 3.85g protein, 61.54g carbs, 15.38g fat, and 3.8g fiber. The raisin paste and cinnamon give these a traditional oatmeal cookie flavor, though the fiber comes mainly from the oatmeal rather than from added fiber sources.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, RAISIN PASTE, OATMEAL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, BAKING SODA, SALT, EGGS, CINNAMON, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in OATMEAL COOKIES, OATMEAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, OATMEAL COOKIES, OATMEAL gets 4% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United States Bakery — OATMEAL COOKIES, OATMEAL
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