OATMEAL COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 10 nutrient categories
OATMEAL COOKIES: 6
vs
FIBER ONE: 3
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 67.9 g | 71.0 g | |
| Fat | 16.1 g | 14.5 g | |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 446 MG | 419 MG |