OATMEAL COOKIES vs HARVEST COOKIES
Nutrition comparison per 100 g serving
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HARVEST COOKIES wins in 4 out of 10 nutrient categories
OATMEAL COOKIES: 2
vs
HARVEST COOKIES: 4
(4 ties)
Overview
| Nutrient | OATMEAL COOKIES | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 480 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | HARVEST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | HARVEST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 362 MG | 380 MG |