OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT vs SEA SALT CARAMEL PLANT BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT: 6
vs
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 4
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 103 cal | 222 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 23.5 g | 27.8 g | |
| Fat | 4.4 g | 10.8 g | |
| Fiber | 7.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | OATMEAL COOKIE DAIRY-FREE FROZEN DESSERT | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 48,295 MG | |
| Sodium, Na | 110 MG | 148 MG |