OATMEAL COOKIE CHUNK ORGANIC GRANOLA vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 9 out of 19 nutrient categories
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 9
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 8
(2 ties)
Overview
| Nutrient | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 452 cal | 395 cal | |
| Protein | 16.1 g | 5.3 g | |
| Carbs | 54.8 g | 89.5 g | |
| Fat | 19.4 g | 1.3 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Magnesium, Mg | 65 MG | 42 MG | |
| Phosphorus, P | 323 MG | 158 MG | |
| Potassium, K | 323 MG | 184 MG | |
| Sodium, Na | 194 MG | 224 MG | |
| Zinc, Zn | 1.9 MG | 1.6 MG |