OATMEAL CHIP COOKIE MIX vs DEEP
Nutrition comparison per 100 g serving
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DEEP wins in 7 out of 10 nutrient categories
OATMEAL CHIP COOKIE MIX: 1
vs
DEEP: 7
(2 ties)
Overview
| Nutrient | OATMEAL CHIP COOKIE MIX | DEEP | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 3.5 g | 16 g | |
| Carbs | 65.5 g | 64 g | |
| Fat | 5.2 g | 4 g | |
| Fiber | 3.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHIP COOKIE MIX | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHIP COOKIE MIX | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Sodium, Na | 190 MG | 1,760 MG |