DEEP, INDIAN GOURMET GOTA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 1,760 MG | 77% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About DEEP, INDIAN GOURMET GOTA MIX
Deep Indian Gourmet Gota Mix is a chickpea flour-based dry mix for making gota, a traditional Gujarati fried snack. The 50g dry serving provides 356 calories, 64g carbs, 16g protein, 4g fat, and 6g fiber. Seasoned with coriander seeds, fennel, caraway, black pepper, and citric acid, it needs only water to prepare. A good source of plant protein from chickpea flour.
Ingredients
CHICK PEA FLOUR, SUGAR, SALT, SPICES, SODIUM BICARBONATE, BLACK PEPPER, CORIANDER SEEDS, CITRIC ACID, CARAWAY, FENNEL SEEDS.
Dietary Information
DEEP, INDIAN GOURMET GOTA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEEP, INDIAN GOURMET GOTA MIX include Sodium, Na (77% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, DEEP, INDIAN GOURMET GOTA MIX gets 18% of its calories from protein, 72% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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