OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 18 nutrient categories
OATMEAL: 2
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 382 cal | |
| Protein | 9.0 g | 11.8 g | |
| Carbs | 69.2 g | 70.6 g | |
| Fat | 10.3 g | 5.9 g | |
| Fiber | 9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 382 MG | |
| Iron, Fe | 2.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 308 MG | 324 MG | |
| Sodium, Na | 179 MG | 765 MG |