OATMEAL vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories
OATMEAL: 4
vs
BUTTER FLAVORED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | OATMEAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 76.2 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 452 MG | |
| Iron, Fe | 3.2 MG | 43.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,238 MG |