OATMEAL BREAD vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SPLIT DELI ROLLS wins in 8 out of 14 nutrient categories
OATMEAL BREAD: 4
vs
CENTER SPLIT DELI ROLLS: 8
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 254 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 48 g | 47.9 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 340 MG | 507 MG |