OATMEAL BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 8 out of 14 nutrient categories
OATMEAL BREAD: 8
vs
THE ESSENTIAL BAKING COMPANY: 3
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 258 cal | 209 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 548 MG | 465 MG |