OATMEAL BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 12 out of 22 nutrient categories
OATMEAL BREAD: 7
vs
100% WHOLE GRAIN BREAD: 12
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 48.8 g | 45.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | OATMEAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 419 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |