OATMEAL BERRY CRUNCH vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
OATMEAL BERRY CRUNCH: 9
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL BERRY CRUNCH | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 344 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BERRY CRUNCH | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 3.7 MG | 18.8 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BERRY CRUNCH | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 16.9 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 741 MG | 156 MG | |
| Sodium, Na | 222 MG | 391 MG | |
| Zinc, Zn | 2.8 MG | 14.1 MG |