OATMEAL vs KASHI

Nutrition comparison per 100 g serving

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OATMEAL wins in 6 out of 10 nutrient categories

OATMEAL: 6 vs KASHI: 3 (1 ties)

Overview

Nutrient	OATMEAL	KASHI	Winner
Calories	333 cal	352 cal
Protein	7.0 g	11.1 g
Carbs	68.4 g	74.1 g
Fat	3.5 g	4.6 g
Fiber	8.8 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	KASHI	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	OATMEAL	KASHI
Calcium, Ca	70 MG	37 MG
Iron, Fe	2.5 MG	2 MG
Sodium, Na	0 MG	204 MG

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