OATMEAL vs FAMILIA

Nutrition comparison per 100 g serving

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FAMILIA wins in 6 out of 10 nutrient categories

OATMEAL: 3 vs FAMILIA: 6 (1 ties)

Overview

Nutrient	OATMEAL	FAMILIA	Winner
Calories	333 cal	455 cal
Protein	7.0 g	12.7 g
Carbs	68.4 g	52.7 g
Fat	3.5 g	21.8 g
Fiber	8.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	FAMILIA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	OATMEAL	FAMILIA
Calcium, Ca	70 MG	73 MG
Iron, Fe	2.5 MG	4.9 MG
Sodium, Na	0 MG	200 MG

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