OATMEAL vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
OATMEAL: 5
vs
MIXED BERRY INSTANT HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | OATMEAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 10.5 g | 5.7 g | |
| Carbs | 68.4 g | 82.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | OATMEAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 743 MG | |
| Iron, Fe | 3.6 MG | 18 MG | |
| Potassium, K | 303 MG | 114 MG | |
| Sodium, Na | 263 MG | 371 MG |