OATMEAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT! MAPLE OATMEAL wins in 12 out of 18 nutrient categories
OATMEAL: 3
vs
INSTANT! MAPLE OATMEAL: 12
(3 ties)
Overview
| Nutrient | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 386 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 68.4 g | 72.7 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 7.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 455 UG | |
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 295 MG | |
| Iron, Fe | 3.6 MG | 34.1 MG | |
| Potassium, K | 303 MG | 318 MG | |
| Sodium, Na | 263 MG | 205 MG |