OATMEAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 12 out of 16 nutrient categories
OATMEAL: 2
vs
INSTANT! MAPLE OATMEAL: 12
(2 ties)
Overview
| Nutrient | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 71.8 g | 72.7 g | |
| Fat | 7.7 g | 5.7 g | |
| Fiber | 9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 341 MG | |
| Iron, Fe | 2.3 MG | 32.7 MG | |
| Potassium, K | 359 MG | 318 MG | |
| Sodium, Na | 192 MG | 227 MG |