OATMEAL vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
OATMEAL: 5
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 385 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 71.8 g | 84.6 g | |
| Fat | 7.7 g | 5.8 g | |
| Fiber | 9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 17.3 MG | |
| Potassium, K | 359 MG | 192 MG | |
| Sodium, Na | 192 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |