OATMEAL vs STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL wins in 9 out of 17 nutrient categories
OATMEAL: 5
vs
STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 397 cal | Tie |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 71.8 g | 84.1 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 17.9 MG | |
| Potassium, K | 359 MG | 222 MG | |
| Sodium, Na | 192 MG | 571 MG |