OATMEAL APPLE CINNAMON vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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OATMEAL APPLE CINNAMON wins in 8 out of 10 nutrient categories
OATMEAL APPLE CINNAMON: 8
vs
OATS & GRAIN CEREAL: 1
(1 ties)
Overview
| Nutrient | OATMEAL APPLE CINNAMON | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 418 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 78.1 g | 78.2 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 9.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL APPLE CINNAMON | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | OATMEAL APPLE CINNAMON | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 234 MG | 155 MG |