OATMEAL vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
OATMEAL: 6
vs
VEGETABLE UPMA: 4
(1 ties)
Overview
| Nutrient | OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 1,578 cal | 418 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 66.7 g | 71.3 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 8.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 51 MG | |
| Iron, Fe | 24 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 11 MG | 1,170 MG |