OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
PEACE CEREAL: 4
(2 ties)
Overview
| Nutrient | OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 1,578 cal | 400 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 66.7 g | 78.2 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 24 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 200 MG |