OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 7 out of 12 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 7
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 3
(2 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 72.5 g | 78.7 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 405 MG | 377 MG | |
| Sodium, Na | 0 MG | 8 MG |