OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs GREEN APPLE CEREAL
Nutrition comparison per 100 g serving
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GREEN APPLE CEREAL wins in 11 out of 17 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 5
vs
GREEN APPLE CEREAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | GREEN APPLE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 72.5 g | 84.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | GREEN APPLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | GREEN APPLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 11.5 MG | |
| Potassium, K | 405 MG | 128 MG | |
| Sodium, Na | 0 MG | 538 MG |