OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 6
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 312 MG | |
| Iron, Fe | 3.5 MG | 9.4 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 229 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |