OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs BIRTHDAY CAKE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 7 out of 11 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 7
vs
BIRTHDAY CAKE INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 72.5 g | 77.1 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG |