OATBRANHONEY BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN GLUTEN FREE SUB ROLLS wins in 5 out of 10 nutrient categories
OATBRANHONEY BREAD: 4
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | OATBRANHONEY BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 11.5 g | 5.7 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATBRANHONEY BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 462 MG | 528 MG |