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OAT SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 9 nutrient categories

OAT SYRUP: 3 vs SYRUP: 5 (1 ties)

Overview

Nutrient	OAT SYRUP	SYRUP	Winner
Calories	335 cal	263 cal
Protein	3 g	2.6 g
Carbs	75 g	63.2 g
Fat	3 g	0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	OAT SYRUP	SYRUP	Winner
Iron, Fe	0 MG	1.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	35 MG	66 MG

OAT SYRUP Nutrition Facts SYRUP Nutrition Facts Compare Other Foods

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