OAT SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 4 out of 11 nutrient categories
OAT SYRUP: 3
vs
LITE SYRUP: 4
(4 ties)
Overview
| Nutrient | OAT SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 335 cal | 167 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 283 MG |