OAT SYRUP vs FLAVORED SYRUP
Nutrition comparison per 100 g serving
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FLAVORED SYRUP wins in 9 out of 11 nutrient categories
OAT SYRUP: 1
vs
FLAVORED SYRUP: 9
(1 ties)
Overview
| Nutrient | OAT SYRUP | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Calories | 335 cal | 47 cal | |
| Protein | 3 g | 3.1 g | |
| Carbs | 75 g | 12.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SYRUP | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG |
Minerals
| Mineral | OAT SYRUP | FLAVORED SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 156 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |