OAT & SEED CRISPBREADS vs SAVORY FIG & THYME CRISPS
Nutrition comparison per 100 g serving
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SAVORY FIG & THYME CRISPS wins in 9 out of 15 nutrient categories
OAT & SEED CRISPBREADS: 5
vs
SAVORY FIG & THYME CRISPS: 9
(1 ties)
Overview
| Nutrient | OAT & SEED CRISPBREADS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calories | 538 cal | 375 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 42.3 g | 56.3 g | |
| Fat | 34.6 g | 18.8 g | |
| Fiber | 26.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & SEED CRISPBREADS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | OAT & SEED CRISPBREADS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 538 MG | 438 MG | |
| Sodium, Na | 519 MG | 562 MG |