OAT NUT WHOLE GRAIN BREAD vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 7 out of 14 nutrient categories
OAT NUT WHOLE GRAIN BREAD: 5
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | OAT NUT WHOLE GRAIN BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 46.5 g | 48.9 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NUT WHOLE GRAIN BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 18 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NUT WHOLE GRAIN BREAD | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 442 MG | 533 MG |