OAT MY GOODNESS CRAFT GRANOLA vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
OAT MY GOODNESS CRAFT GRANOLA: 1
vs
WHEAT WAFFLES CEREAL: 6
(4 ties)
Overview
| Nutrient | OAT MY GOODNESS CRAFT GRANOLA | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 83.3 g | |
| Fat | 23.3 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MY GOODNESS CRAFT GRANOLA | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MY GOODNESS CRAFT GRANOLA | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 567 MG |