OAT MY GOODNESS CRAFT GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 5 out of 11 nutrient categories
OAT MY GOODNESS CRAFT GRANOLA: 4
vs
FROSTED FLAKES: 5
(2 ties)
Overview
| Nutrient | OAT MY GOODNESS CRAFT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 90 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MY GOODNESS CRAFT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MY GOODNESS CRAFT GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 212 MG |