OAT MEAL INSTANT PORRIDGE vs NATURALLY FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY FLAVORED FROSTED CORN PUFFS wins in 14 out of 20 nutrient categories
OAT MEAL INSTANT PORRIDGE: 5
vs
NATURALLY FLAVORED FROSTED CORN PUFFS: 14
(1 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 71.6 g | 85.2 g | |
| Fat | 6.8 g | 5.6 g | |
| Fiber | 6.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 493 MG | 370 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |