OAT MEAL BLUEBERRIES & CREAM vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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OAT MEAL BLUEBERRIES & CREAM wins in 5 out of 10 nutrient categories
OAT MEAL BLUEBERRIES & CREAM: 5
vs
BLUEBERRY FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | OAT MEAL BLUEBERRIES & CREAM | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 455 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 12.2 g | 72.7 g | |
| Fat | 3.9 g | 14.6 g | |
| Fiber | 1.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL BLUEBERRIES & CREAM | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OAT MEAL BLUEBERRIES & CREAM | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 61 MG | 118 MG |