OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA wins in 5 out of 10 nutrient categories
OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA: 5
vs
GRANOLA CEREAL WITH FRUIT: 3
(2 ties)
Overview
| Nutrient | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 418 cal | 433 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 70.9 g | 70 g | |
| Fat | 9.1 g | 11.7 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 164 MG | 50 MG |