OAT & HONEY PROTEIN GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT & HONEY PROTEIN GRANOLA: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | OAT & HONEY PROTEIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 10 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY PROTEIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & HONEY PROTEIN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 333 MG | 300 MG | |
| Sodium, Na | 150 MG | 575 MG |