OAT & HONEY GRANOLA BAR vs GRANOLA
Nutrition comparison per 100 g serving
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OAT & HONEY GRANOLA BAR wins in 5 out of 10 nutrient categories
OAT & HONEY GRANOLA BAR: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | OAT & HONEY GRANOLA BAR | GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 486 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 7.4 g | 25 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY GRANOLA BAR | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | OAT & HONEY GRANOLA BAR | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 294 MG | 464 MG |